Xcell Health & Fitness
Wellness
A place to be nurtured & a place to progress
Xcell Wellness offers a space designed for you to achieve harmony between alignment and strength.
Explore your potential below.
Balance Studio
A studio with an environment & intention that fosters safety and support to cultivate your well-being. We provide an extensive range of classes led by dedicated and skilled instructors. Encompassing multiple practices of Yoga, Mat Pilates and Barre.
Reformer Studio
This studio offers an opportunity to enhance the mind-body connection while developing strength, balance, and control through the Pilates method. Our exceptional team of instructors has received training from accredited institutions, guaranteeing you experience the highest quality classes available.
Semi Private Pilates
Xcell Wellness is fully equipped with a Semi Private Pilates Studio for those seeking a 1:1 or a smaller group approach. These classes are individualised to your body’s needs. Suitable for all levels. Deepening your knowledge of Pilates practice. Pregnancy, injury rehabilitation and management, movement limitations and pilates practice progression are all catered to within each session.
Reformer Class Styles
Reformer Pilates is a low-impact method that uses spring-based resistance to build strength, mobility, and muscular endurance. With a focus on postural alignment and intentional muscle activation, this class helps you develop balanced strength and a deeper connection to your body. Expect controlled movement, mindful technique, and full-body engagement using our reformer beds. Reformer Dynamic is an energising, low-impact class that uses a mix of HIT, tempo, mat work and the jump board to add dynamic power, plyometric movement, and increased cardiovascular challenge. With a focus on controlled landing mechanics, core stability, and full-body coordination, this class blends the principles of Pilates with the athletic feel of jumping. Expect a fun, uplifting workout that elevates your heart rate while keeping your joints supported through the reformer's spring system. Please note: This is an intermediate-level class and is not suitable for pregnancy or injury management. Strength training on a reformer uses progressive overload by increasing spring resistance, reps, or time under tension to build muscle and endurance. Movements combine control and precision to target both major and stabilising muscles. Sessions may include weighted props or plyometric elements to add intensity and power. This approach enhances strength, stability, and overall body control while supporting proper alignment. Revive is a little gentler than our other styles. With a focus on gently building energy, realigning your body, releasing tension and gaining deeper connection. If you're looking to move with ease, restore balance or simply crave a gentle yet effective practice, this class will leave you feeling revived and supported. Over 50s Reformer is a supportive, slower-paced class designed to help you move with confidence and ease. With an emphasis on mobility, balance, and gentle strength work, this session allows time to explore proper form, find length in your body, and build control through safe, steady progressions.Reformer Signature
Reformer Dynamic
Reformer Strength
Reformer Revive
Over 50's
Reformer Timetable
Balance Studio Class Styles
Mat Pilates is a low impact, strength based class focused on controlled movement, core activation, and mindful technique. Expect a combination of traditional Pilates exercises and modern functional variations designed to improve posture, alignment, and overall body strength. Movements are intentional, precise, and often performed in a steady rhythm to deeply engage stabilizing muscles. Key Components Benefits Barre is a dynamic, music-driven workout inspired by ballet technique, Pilates, and functional strength training. Expect small, precise movements, pulses, and isometric holds that deeply activate and fatigue the muscles. This class blends elegance with intensity, creating a controlled burn that strengthens, lengthens, and sculpts the entire body. Key Components Benefits Yoga Align is a Hatha style class. Hatha is a traditional and foundational style of yoga. The word Hatha can be translated as “sun” (ha) and “moon” (tha), symbolizing balance. It typically refers to the physical postures (asanas) and breathwork (pranayama). Key Components Benefits Slow and gentle movements at a comfortable pace to increase mobility. Allow yourself to explore the sensations and benefits of foundational poses as your body relaxes into a nice stretch. Perfect for those new to yoga, pre/postnatal mums, injuries, or limited levels of mobility. Key Components Benefits Yoga Flow is a Vinyasa style class. Vinyasa meaning “to place in a special way”, it’s a dynamic style where poses flow smoothly from one to the next, often coordinated with breath. This is a faster pace, fluid practice. Think of it as a moving meditation. Key Components Benefits Yoga Restore is a Yin style class. Yin is a passive, meditative style where poses are held for longer periods. It targets the connective tissues such as fascia, ligaments and joints. Yin is quiet, slow and deep. You’ll stay close to the floor and often use props (like blocks or bolsters). This class is about surrender, not strength. Key Components Benefits Mobility is a low-impact, restorative class focused on improving joint health, flexibility, and movement efficiency through a biomechanics-informed approach. Using a blend of guided movement, targeted stretching, foam rolling, and trigger point release, this class is designed to release tension, improve tissue quality, and restore natural range of motion. Movements are slow, intentional, and educational, helping you better understand how your body moves and where it holds restriction.Mat Pilates
Barre
Yoga Align
Yoga Gentle
Yoga Flow
Yoga Restore
Mobility
Balance Studio Timetable
Semi Private Pilates Timetable
Wellness Policies
- Bookings are essential, and we have a 2-hour cancellation policy. Cancellations within 2 hours of class time and no-shows will incur a fee.
- Semi Private Pilates classes have a 6-hour cancellation policy. Cancellations within 6 hours and no-shows will incur a fee.
- No-shows for Semi Private Pilates will result in the pass being redeemed.
- Please arrive 5–10 minutes early. We have a strict 5-minute cutoff after class begins. Late arrivals will be turned away to avoid injury risk and class disruption.
- Pilates socks and towels are mandatory for all Reformer and Semi Private Pilates classes for safety and hygiene.
- You are encouraged to bring your own yoga mat and props; however, studio mats and props are available if needed.
- All equipment must be wiped down thoroughly with the wipes provided by Xcell.
- Please ensure all equipment is returned to its proper place after use.
- Membership cancellations require 30 days paid notice, submitted via the Xcell app.
- Membership suspensions require 3 business days’ notice with specified dates and reasoning, submitted via the Xcell app. A minimum of 7 days and a maximum of 12 weeks per calendar year may be suspended.
- Children 15 years and under may attend Semi Private Pilates classes when booked alongside a paying parent.
- Children 16 years and above may attend Yoga, Mat, Barre, and Reformer classes when booked alongside a paying parent.
Location
Level 1,
38-42 Pearl Street,
Kingscliff, NSW 2487