Xcell Health & Fitness
Recovery
A place to Recover
Reset, Recharge, and Recover. Recover by Xcell utilizes hot and cold therapy to enhance your daily performance. We recognize that genuine wellness is achieved through a harmonious balance of mind and body. Whether you are looking to alleviate stress and anxiety, facilitate physical recovery, or simply require a mental refresh, Recover serves as your haven for relaxation and revitalization.
Saunas
Exceptional in every degree, our Recovery space features two Found-Space Nyssa Saunas, each accommodating four individuals. The Nyssa infrared sauna is designed for high temperatures and complete tranquillity, allowing you to disconnect from the outside world and focus on the present. Constructed from solid 9mm Canadian Hemlock timber both inside and out, it offers comfortable and spacious bench seating. The Nyssa utilizes the newly developed CF-3 far infrared heater from Found-Space, which operates with ultra-low EMF levels. Vitatech USA has independently tested and confirmed an average EMF reading of 1.22mG across the entire heater. These saunas come equipped with a built-in touch screen, enabling you to adjust heating, lighting, and ambient sounds for an unparalleled sauna experience.
Hot & cold pools
The Odin Plunge is constructed using clear western red cedar and marine-grade 316 stainless steel. Its exquisite design enhances your well-being through the benefits of hot and cold therapy. In our Recover space, you will find two Odin plunge pools: one heated to 38 degrees with magnesium to relax your muscles and support recovery, and another chilled to 5 degrees to test your mental fortitude and improve circulation. Elevate your recovery experience with the advantages of hot and cold therapy.
Immerse yourself in the scientific advantages of Hot and Cold Therapy:
• Physical recovery enhancement
• Reduces inflammation
• Increases energy and focus
• Builds mental resilience
• Improves circulation
• Aids in better sleep
What to bring to your Recovery session
- A clean towel (Please no sandy towels). A towel is required on the bench seat when using our saunas to prevent any water damage.
- Appropriate swimwear – This is a shared wet area.
- Water bottle – Hydration is key, especially with hot therapy.
Wanting to try a recovery session?
All casual sessions can be done during our staffed hours.
A waiver and induction of the space with one of our staff members is required prior to use.
Recovery Policies
- A dry towel is required for use of the recovery facility. Sandy or wet towels are not permitted. If you do not have a suitable towel, access to the recovery area will be declined.
- Appropriate, non-offensive swimwear is required at all times.
- This is a wet area — no running.
- Water bottles may be brought in for hydration. Food is not permitted within the recovery room.
- Please refrain from swinging on pool ropes, slamming doors, splashing water, playing loud music, or adjusting any facility settings (including lighting) without permission.
Sauna Rules
- Jewellery can become hot in the sauna, so removing jewellery is recommended.
- A maximum of 4 people are allowed in a sauna at one time.
- Towels are required when using the saunas and must be placed on the bench before sitting. Towels must not be placed over heaters as this is a fire hazard.
- Clients must be fully dried off before entering the saunas after using the pools to prevent water damage.
Pool Rules
- A maximum of 4 people are allowed in a pool at one time.
- Clients must shower before entering the pools to remove oils, products, and sweat.
- Clients must shower after using the sauna before re-entering the pools.
- When exiting the pools, please use the rope and exit safely.
- No spitting or blowing noses in the pools.
Location
Level 1,
38-42 Pearl Street,
Kingscliff, NSW 2487